JP FUNCTIONAL FITNESS

Functional fitness is a type of exercise that supports your everyday life.It includes movements such as walking, pushing, pulling, bending, squatting, lunging, and core. These exercises improve functional strength.I provide personal training services, including one-on-one training, group sessions, remote training and online programming.Functional fitness is a classification of training that prepares the body for real-life movements and activities.

for more details click here:Personal Trainer Toronto ONExperienced gym trainer North York ON

Contact : 14164191710

Located : 7 Royal Palm Ct, North York, ON M9M 1R8, Canada